"I am delighted to be your Breathwork Instructor as the Breath is our most accessible tool to feeling better."

@breathwork_with_bev

Bev has been a Hypnotherapist for 20 years and more recently discovered the power of breath when becoming a Breathwork Instructor in 2021.

Meditation empowers individuals to cultivate a profound sense of self-awareness and inner peace. By quietening the mind and focusing attention, meditation can help to reduce stress, anxiety, and feelings of overwhelm  while promoting emotional resilience and mental clarity. Embracing a regular meditation practice can lead to improved concentration, enhanced creativity, and a greater capacity for managing life's challenges.

Breathwork is transformational and serves as a gateway to release stress and helps to promote inner healing. Through intentional breathing practices, individuals can regulate their nervous system, reducing anxiety and gain a sense of calm and balance. Embracing breathwork not only enhances mental clarity and focus but also cultivates a deeper connection with oneself, fostering resilience and overall well-being. Breathwork is so much more than simply breathing. When we breathe better we feel better